Tranquility Wildflower Walk at Catherine Creek

April is the perfect time to visit Catherine Creek with many wildflowers in bloom. Join Emily Martin, Mindfulness Teacher and Forest Bathing Guide, for a mindful nature walk. Emily will lead the group through a series of mindful practices, including simple meditations and sensory exercises designed to enhance our connection to this beautiful place we call home. Slowing down and being present in nature has tremendous health benefits. During our walk, there will be time for introspection as well as time to connect with each other. The group will be walking along the upper loop section of the Catherine Creek trail leaving from the North side of Highway 8. The trail is a loop which is a little over two miles long and includes 200-300 feet of elevation gain. Kids are welcome to attend.